Bullet list • 19 items • Updated Jun 5, 2020
Includes every known essential vitamin and mineral needed for human function. Both the letter name and the molecule name are included for vitamins.
Bullet list • 23 items • Updated Jan 29, 2021
A full meal plan for breakfast, lunch, dinner, snacks and pre/post workout recommendations. It's centered on the macros theory with proteins, carbs, fats and veggies as the focus. Copy and customize it for yourself this week!